Learn How to Meditate Today
Helping people to experience the magic of meditation, and live happier, healthier, more fulfilling lives.
I can help you learn how to meditate today. Meditation can unlock the door you were born to live. Allowing you to enjoy a happier, healthier, more fulfilling life. With less stress, struggle & frustration.
Learn how to meditate today, with my online course: Meditation Made Easy – The Step by Step Guide. It is value packed, thorough, and guarantees to make learning meditation easy, effortless and enjoyable. You will quickly be able to master powerful meditations that will enrich your life, even if you’ve never meditated before. Simply follow the structure and guidance in the of course and you will get results.
I have made it as close as it can be to receiving private 1:1 sessions with myself (for a fraction of the cost). The beauty is you get to learn from the comfort of your own home, without having to commit to regular appointments, or needing to travel miles to attend my meditation classes. You also get lifetime access to the course, and a risk free 30 day money back guarantee.
I am an experienced meditation teacher, with the freedom to teach all styles and techniques of meditation. In addition to my meditation practice, I have remained committed to deepening my knowledge of meditation and spirituality. Over the years I have practised and taught a wide variety of meditations, ranging from traditional eastern meditations, ancient techniques, to modern, right through to Zen.
Whether you have no previous experience and wish to start meditating for the first time, or you’re looking to deepen your existing practice of meditation, or if you’re simply seeking some guided meditations for instant relaxation, I am committed to helping you get what you need to succeed, with friendly helpful guidance and support.
It is my commitment to continue making meditation easy, effortless and enjoyable. My approach remains universal, making it available to everyone from all walks of life, regardless of faith, religion, beliefs or background. Everyone is warmly welcomed.
As a meditation teacher I am committed to helping people succeed, and get the results they are hoping for.
Meditation Made Easy (Step By Step) Course
Learn How to Meditate Easily & Effortlessly with this Complete (Step By Step) Course
Learn how to meditate & master powerful meditations that will enrich your life, even if you’ve never meditated before
Forget everything you think you know about meditation. I will show you how to Meditate, even with a head full of thoughts!
Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home.
YOU GET ALL THE VIDEOS & RESOURCES
No need to travel miles to attend meditation classes
Enjoy lifetime access so you can learn at your own pace
Download audio and PDF files
Learn from the comfort of your own home
How is the course Accessed?
For your peace of mind, the course is hosted on the powerful Udemy E-learning platform, making it accessible to all devices. Simply sign up using this link, and get a generous discount too!
Learn how to meditate today, with this value packed course
As a meditation teacher I am committed to helping you succeed, and get the results you are hoping for. This is why I have made this course as close as it can be to receiving private 1:1 sessions with myself (for a fraction of the cost).
I chose Udemy as the E-learning platform to host it on because of its reliability, and unparelleled support and stability. The beauty is you get to learn from the comfort of your own home, without having to commit to regular appointments, or needing to travel miles to attend my meditation classes. And you can access it on any of your preferred devices.
You also get a risk free 30 day money back guarantee. And lifetime access to the course so you can go through it again and again at your leisure.
This course is designed to:
- Make learning meditation easy, effortless & enjoyable
- To support you throughout
- To help you establish your own daily meditation habit
- To help you get results so that you experience the benefits of meditation
This is a step by step guide from an experienced meditation teacher who is genuinely committed to helping you succeed.
In a few weeks from now you’ll be glad you started this course today. You have nothing to lose and everything to gain. It comes with a 30 day money-back satisfaction guarantee, and lifetime access to this course so you can learn at your own pace.
At the end of this course, you will be able to:
- Meditate easily and effortlessly
- Experience many levels and depths of meditation
- Enjoy an abundance of the life enriching benefits that come from meditation
You will be able to master powerful meditations that will enrich your life, even if you’ve never meditated before.
With your own established daily meditation routine, you will enjoy a happier, healthier life. With less stress, struggle and frustration. With more energy, clarity and connection. More peace, calm and balance. The life of you deserve.
Simply follow the structure and guidance in the course and you will get results.
I look forward to seeing you in the first video!
More about this course . . .
This Course has been built using a solid proven framework for success. It has an excellent track record and has helped hundreds of students ALL over the world to learn how to meditate, get the results they were hoping for, and ultimately live happier, healthier more fulfilling lives.
I will give you the concrete foundations that are essential to your success with meditation. And I will make learning meditation easy, effortless and enjoyable.
By simply following the structure of this course you will get results. Meditation can unlock the door you were born to live. Allowing you to enjoy a happier, healthier, more fulfilling life. With less stress, struggle & frustration.
What Makes This Course Different
It makes meditation easy to do, with clear instructions and video animations that show you exactly what to do.
You will receive expert guidance and friendly support throughout from a genuine meditation teacher.
This course gives you all the resources you need. Video’s MP3’s, and PDF documents, all to help support and advance your progress.
It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate.
Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results.
Experience the Magic of Meditation for Yourself
- Reduce stress, worry, & anxiety.
- Gain deeper levels of relaxation.
- Experience more rejuvenation, and tranquility.
- Experience a greater sense of wellbeing.
- Sleep better & more peacefully.
- Enhance creativity.
- Improve memory, concentration & learning ability
- Achieve more with less effort.
- Better decision making, problem solving, & increased confidence.
- Increase harmony in relationships.
- Less negativity, conflict, & drama.
- More love, compassion & kindness.
- Calm your mind.
- Mental clarity.
- Improve health, increase vitality.
- Experience inner peace.
- Spiritual awakening.
This course has been carefully designed to be as close as it can be to you receiving private 1:1 tuition from a meditation specialist.
Before learning to meditate
You will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won’t ever derail your meditation progress.
Beating the Inner Resistance to Change
The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. You’ll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it.
How to Meditate
You will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you.
The Warm Up Exercise
We’ll go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once you’ve done this, you’ll realise just how easy meditation is. Afterwards we’ll get you started on your first official meditation.
A Menu of Powerful Meditations
You will learn 8 powerful and proven meditations. The goal is to practise each meditation in turn, then move to the next one. You can either stay meditating along with each meditation for 3 days, or up to 7 days before moving on to the next one. That choice is up to you. Especially if you’re really enjoying the one you’ve just learned.
At the end of the course, you’ll have the freedom, and the ability, to do your favourite meditations whenever you choose.
Experience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.
Microcosmic Orbit Meditation
The Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.
Rainbow Light Meditation
Tap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.
Body Scan Meditation
Relax and find peace using your body as a portal to tranquility.
Body of Light Meditation
Experience the benefits that come from transforming into light.
Inner Glimmer Meditation
Unlock a secret method of meditation with powerful benefits that’s been hiding before your eyes since birth.
Third Eye Meditation
Adopt this ancient technique for your own pleasure.
Cosmic Hum Meditation
Transcend the depths of mind, body, and consciousness.
Meditation Made Easy
Each new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specific to each meditation.
Assignments and activities are included at the end of each section, along with the downloadable resources and mp3 versions for each meditation.
Doing the recommended assignments will help you to advance further, and help you to start experiencing the results and benefits of meditation much sooner.
Golden Knowledge Expert Advice
At key points during the course, you will be introduced to Golden Knowledge and wisdom that has stood the test of time in helping people achieve lifelong meditation satisfaction.
Golden Knowledge part 1 – Effortless & Enjoyable
To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.
Golden Knowledge Part 2 – Detox & The Cycles of Meditation
You’ll learn how meditation helps the mind and body to detoxify, and why this is such a valuable process to go through. You’ll also discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.
Golden Knowledge Part 3 – The What Nots
There are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.
Your Personal Meditation Practice
As we reach the end of this course, I will help you increase your meditation time, and give you the necessary resources and support to deepen your mediation practice even further.
During the course you will have access to me. If at any time you have any questions, reach out to me. I am here to help you, support you, and answer your questions. I’m here to walk this journey with you.
Start Meditating Today
This course is perfect for anyone who wants to learn how to meditate correctly. And perfect for those who have tried meditation in the past, but didn’t get the results they were hoping for. Or didn’t resonate with the teaching style or methods used. In a few weeks from now, you’ll be glad you enrolled in the course today.
“It is the first time anyone could get me to meditate for more than a week. I loved the course and I am glad I can still go back if I want to!”
“Thank you Karl Jeffery! It is an amazing course. I always felt that meditating was complicated and boring. You made it entertaining, interesting and so simple!”
Anne De Smedt
“Karl explains everything so clearly and is so easy to follow. He makes everything so easy to understand and the step by step instructions are very well laid out. If like me you’ve tried meditation before without much success, then definitely give this course a try, I don’t think you will be at all disappointed!”